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Jess killing it on the hanging abs
Hi friends - as the year comes to a close, I am pumped about all of the wonderful clients that continue to make Reboot Coaching VT their home for fitness. I look forward to continuing to work with each of you in the new year, and to welcome new people to the Reboot family. Best wishes for a happy and healthy 2024! Linda
More kettlebell clinics coming soon. We would love to see you here!
The rainbow swing to end the workout. Great job
Just another kettlebell morning!
Guest blog by Jess F (find her on instagram @jessvt)
I started working out with Linda in 2017. I was 37, two years sober and one year divorced. My life had changed dramatically as did my body. I had gained weight and started to feel self conscious about wearing shorts and sleeveless shirts. I initially came twice a week and with in 6 months started coming 4 days a week. Linda introduced me to kettlebells which completely engaged me with lifting weight in a new way. I loved the mobility involved in doing swings, snatches and get ups. I also loved how everything I said I'd never be able to do, Linda got me to do.
She is a gifted teacher that encouraged me to push myself in a steady way that never felt pressured, but was always gratifying. In the spring of 2018 Linda asked me to be her workout partner and we started training together 5 days a week. In the spring of 2019 we decided to go for the RKC certification with Dragon Door. This involved intensive skill and strength training 6 days a week. We read books, we hardcore worked out, we laughed, I cried (many times),but I ended that summer in the best physical shape of my life. Aside from sculpting muscles, I gained so much self confidence. We both got our RKC certification in the fall of 2019 and it was one of my proudest moments. Just to be strong enough to even try would have been impressive enough for me. Linda was a tireless cheerleader. She never gave up on me when I felt like I couldn’t make it. She has the gift of making women feel safe, loved and willing to get stronger. Working out with Linda is a cornerstone of my week. I do it to stay strong both physically and mentally. I hope to be able to follow in her footsteps and give back to other women all that she gave me. Linda is not just a trainer, she is an awakener and training with her is a gift that keeps on giving. XO “The Beast” aka Jess
Today we worked on clean, press, swing, snatch, front squat, and get up. I can’t believe I get to do this with these wonderful strong women. A little competition doesn’t hurt.
We miss our Sophie lots. Meet Octavia.
Just getting a few strong women together to throw some weight around!
RebootcoachingVT had to say goodbye to the best greeter. With a baby stuffy at the door. Sophie was loved!
SOPHIE
July 2, 2020
Kettlebell clean, press, snatch, and front squat workout day. Ending with a kettlebell rainbow swing challenge.
Sunday morning with the team. Mary and Linda KB carry.
Mary and I decided to do monthly challenges during the COVID19 pandemic. We started with the kettlebell swings. 10,000 in 30 days! Then we went to 50 Burpees, 100 kettlebell swings and some other daily mixers.
RebootcoachingVT is open! We are doing some strength building and a 50 burpee a day challenge.
We made it to 10,000!
Steve working out dinosaur style. He's rocking the 3" barbell. Bryan with the heavy EZbar. They sure have come a long way.
Today's workout done; 14kg kettlebell
25 Thrusters
26 Get ups
Thanks to Cindy for a great write up in the Essex Reporter
http://www.essexreporter.com/reboot-steers-coach-back-track/
Read more
Forty push-ups at the top of Snake Mountain with my buddy Mary Cenci. Great way to spend a Sunday.
Check out Bryan on the new squat bar. He's killing it!